Health That’s Uniquely You

Nourshing your body, mind, and soul — both on and off the plate.

The MindfulLife Coaching Program

Did you know that your physical symptoms are your body’s attempt to communicate with you? They often present as a result of an accumulation and manifestation of multiple layers of emotional, financial, and spiritual health.

In this 12-week program, we will meet one-on-one to deep dive your health — what are your concerns and what are your goals? By learning to connect deeper with the soul and body and its subtle messages and cues, you’ll learn to more thoroughly understand and be able navigate the ebbs and flows of life and health.

The coaching will include nutrition tips, and other ways to bring balance to the whole body in an approachable and attainable way. You’ll receive health guidance on practices like exercise, stress management, and sleep hygiene while also learning to tap into your intuition, cues of the body, and embody your highest happiness and potential.

A free 30-minute intake session to discuss your health history and determine if the coaching program would be a good fit for your needs.
A 12-week program in which we will meet one-on-one to deep dive your health — your concerns and goals — by learning to connect deeper with the soul and body and its subtle messages and cues.
Once the 12-week program is complete, we will reflect on your progress and determine if additional or ongoing coaching support makes sense for your bio-individuality.
Experience the benefit of holistic health coaching within the environment and energy of like-minded souls in a small group setting. Cultivate community, accountability, and inspiration in this program.

Schedule a Health History Session

Meet Amanda

Whole body balance is my passion and ongoing, ever-evolving life quest — but what this balance looks like is constantly changing. And now, my calling is to share tangible and approachable tools to help you discover what balance means to you. Balance in the body supports balance in your life — and vice versa — it’s all connected.

As a certified holistic health coach through the Institute of Integrative Nutrition, I am eager to guide your journey to thriving. I specialize in topics like gut health, navigating the motherhood transition, recipe development to make nourishment delicious and desirable, and aligning you with your purpose.

Whether you feel let down or confused by the healthcare system, or you simply are seeking more hands-on support with your health, join me on the journey to thriving. I can’t wait to help you find your sparkle.